#Time out market lisbon gluten free free#
What gluten free options would you recommend? Que opções livre de glúten você recomendaria?ĭoes this food contain wheat or gluten? Essa comida contém trigo ou glúten? Eating gluten free in Portugal: dishes, ingredients, and snacks Some of the wonderful spices found in Portuguese food. Você tem alguma coisa sem trigo/sem glúten? Tenho doença celíaca e não posso comer glúten. I have celiac disease and I am intolerant to gluten, do you have anything that’s gluten free? Quick phrases: w hile the card above contains the safest way to communicate celiac disease in Portugal, here are three quick phrases that you can also use She offers food tours in Lisbon via Culinary Backstreets – and can ensure that they are safe for celiacs. ✅ It is researched by a celiac and goes through two sets of translations to ensure accuracy.Īn English translation of the card’s contents will be emailed to you after your purchase.Ī big thanks to Celia Pedroso for translating this card from English, as well as offering up her own suggestions for this guide. ✅ Unlike less-detailed cards, this card explains that contaminated surfaces or oils are also unsafe. ✅ It uses local ingredients and lists of what you can/cannot eat help you eat safely, not just “I can’t eat gluten”. You can save it to your phone and have it with you as you travel, or you can print it out and laminate it to take along. ✅ Immediate download, sized specifically for mobile. And regardless of whether we feel it or not, ingesting any amount of gluten is a problem if we are celiac. Let alone the joint pain later that week, and the fatigue. I may be more sensitive than some celiacs, but even a small amount of contaminated oil for frying, or wheat-thickened sauce in the food, is enough to make me ill for days. I used several different translation cards on my travels, and I still got sick. Why is this Portuguese translation card different? Note: The card is available for purchase via Gumroad, a trustworthy 3rd party site that uses https, so you know your information is safe.
This detailed gluten free restaurant card will help communicate your eating restrictions, and allow you to understand what is safe and unsafe from the menu. Gluten free restaurants in the rest of PortugalĪ detailed gluten free restaurant card for Portugal.Celiac-safe shopping and gluten free restaurants in Portugal.Eating gluten free in Portugal: dishes, ingredients, and snacks.Why is this Portuguese translation card different?.A detailed gluten free restaurant card for Portugal.I did not have any trouble with this in Portugal, though I have at Portuguese restaurants abroad.
Grilled chicken and piri-piri chicken was almost always safe, unless made using a marinade or broth that had wheat. Check the list of foods below, and bring the gluten free card with you, to double check. Where they are gluten free, in Portuguese they would often say isento de glúten.įor eating out, many menus of the day (larger lunchtime meals) include a simple grilled main with roasted potatoes, vegetables, and rice. As part of the European Union, manufacturers are required by law to disclose any allergen, including wheat, rye, barley, or oats, and these are identified in bold on the ingredient list. The country’s grocery items were clearly marked for celiacs-a sticker applied to packaging states that it is gluten-free. As with many countries, snack time is the hardest - on-the-go sandwiches are off limits, as are the amazing pastel de nata tarts, though gluten free versions have popped up around town. Portugal’s emphasis on quality ingredients as the building blocks of their meals made it easy to find food safely. This gluten free Portugal guide shares some of what was safe, what was off limits, and the lessons I learned in the process the hard way-I’m looking at you, yellow mustard. From fresh seafood to perfectly steamed vegetables to satisfying soups, the country left my taste buds hankering for more.
I traveled there initially to speak at a food conference I stayed because I did not want to stop eating with friends. I spent several months in Portugal, one in Lisbon and the rest on the island of Madeira.
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